Description
Introduction to Journey Meditation
Shamanic Journeying is a meditative practice in which you go into an altered state of consciousness to seek information and experiences from the spirit realms to find resolution for a particular inquiry.
These altered states (or journey) can be brought on in a multitude of ways and is the oldest form of meditation practices by indigenous peoples from all over the world.
From the perspective of science, this is due to a shift in brain wave states, particularly seen when we shift from the delta state to the theta state. The delta state is when we’re deeply resting, and the theta state is our dreaming state, to put it simply.
In ancient times many indigenous peoples understood this and found ways to manually attain these states without going to sleep so they could interact consciously and bring back wisdom and understanding they wouldn’t otherwise have. Most used a form of sound to alter states, like drumming, rattles, striking sticks together, ringing bells, singing bowls, all to form a repetitive pattern our energetic system and brain waves entrain to match.
Other ways of reaching this state can be with mind-altering substances, sustained physical movement, and even specific breathing patterns. Each method of accessing altered states has its pros and cons and is something that should be approached mindfully on an individual basis with guidance from a trusted facilitator/teacher.
We use sound in our Journey Circle, primarily the drum, but sometimes the rattle and other types of instruments.
This free introductory circle is designed for checking out this modality. We will discuss the journey meditation process, shamanism practices and take 1-2 journeys (depending on time availability) where participants can experience their own journey to the unseen realms.
Also check out our Weekly Wisdom Circles where we cover a different theme each month.
2022 Themes
- MARCH: Beginner Journeys (Sacred Garden and Intro to Spiritual Guidance)
- APRIL: Working with Ancestors and Spirit Guides
- MAY: Empowerment and Personal Healing
- JUNE: Working with Nature Spirits and Elementals
- JULY: Higher Self and Higher Level Teachers/Guides
- AUGUST: Past Lives
- SEPTEMBER: Cosmos Journeys
- OCTOBER: Life Between Lives
- NOVEMBER: State & Wisdom Journeys
- DECEMBER: Foundation & Boundaries
- JANUARY (2023): Divine Purpose and Future Journeys
How to prepare for this event:
- Arrive early if possible. The room will open 5 minutes before the starting time.
- Headphones or earbuds are very beneficial during the journey part as the sound will vibrate inside your body easier if you are wearing headphones or earbuds.
- You may want to have some type of journaling or sketching option.
- This is a meditation practice, so make sure you are in a quiet space where you won’t be interrupted. Make a comfortable place to sit or lie down with ample pillows/blankets where you will be comfortable for at least 10 minutes.
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